Apple Pie Kefir Smoothie
By
armine021
Takes 5 min,
serves 1.
Ingredients
1/4
tsp
Nutmeg
1/2
tsp
Cinnamon
1/2
medium (7" to 7-7/8" long)
Banana
1
large (3-1/4" dia)
Apples
1
cup
Low-Fat Plain Kefir
1
cup
Spinach
1/2
cup
White beans
1/2
tsp
Vanilla extract
Nutrition
409.6 Calories
78.1 g
3.1 g
21.8 g
14.4 g
10.0 mg
1.8 g
155.0 mg
29.8 g
0 g
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