Asian Style Beef and Broccoli
1 serving of asian style beef and broccoli contains 246 Calories. The macronutrient breakdown is 14% carbs, 53% fat, and 33% protein. This is a good source of protein (37% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- (Canned chicken stock will do fine) In a 10" skillet or wok heat the oil. Add the prepared vegetables.
- Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
- Stir in the beef strips and cook until done.
- Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
- Eat hot and enjoy!
Nutrition Facts
For 1 serving of asian style beef and broccoli (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 849mg | 37% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 619mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 547μg | |
| Beta carotene | 1510μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0.2μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 236mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2974IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 75μg | 62% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
