Asparagus Casserole

Fat 59% Carbs 23% Protein 18%
Percent Calories

1 serving of asparagus casserole contains 382 Calories. The macronutrient breakdown is 23% carbs, 59% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), potassium (10% of your Daily Value), and calcium (21% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a mixing bowl, blend cream cheese and cheddar cheese soup until there are no lumps. Fold in the shrimp.
  3. Arrange the asparagus in a 9x13 inch casserole dish. They should be arranged so that the head to tail end of the asparagus are alternated. Pour the cheese and shrimp mixture over the asparagus. Use a spatula to spread the soup around evenly. Be careful not to tear asparagus. Make sure there is at least 1/2 an inch of space between the top of the ingredients and the top of casserole dish because the casserole will boil while cooking.
  4. Bake covered in a preheated 400 degrees F (200 degrees C) oven for 35 minutes. After 35 minutes, uncover and crush fried onions on top of casserole and cook for the remaining 10 minutes uncovered.

Nutrition Facts

For 1 serving of asparagus casserole (313g)

Nutrient Value %DV
Calories 382
Fats 26g 33%
Saturated fats 14g 69%
Trans fats 0g
Cholesterol 150mg 50%
Sodium 1520mg 66%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 8g
Protein 18g
Calcium 212mg 21%
Iron 3mg 42%
Potassium 453mg 10%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 621μg
Caffeine 0mg
Choline 77mg 14%
Copper 0.3mg 38%
Fluoride 86μg
Folate (B9) 139μg 35%
Lycopene 30μg
Magnesium 39mg 9%
Manganese 0.5mg 20%
Niacin 2mg 11%
Pantothenic acid 1mg 18%
Phosphorus 269mg 38%
Retinol 157μg
Riboflavin (B2) 0.3mg 24%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1559IU
Vitamin A 208μg 23%
Vitamin B12 1μg 42%
Vitamin B6 0.2mg 12%
Vitamin C 25mg 27%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 16%
Vitamin K 54μg 45%
Zinc 2mg 17%
Sugars
Sugar 8g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 4g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 14g 69%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g