Avocado Egg Stack
1 serving of avocado egg stack contains 521 Calories The macronutrient breakdown is 13% carbs, 79% fat, and 8% protein. This is a good source of protein (20% of your Daily Value), fiber (48% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Slice avocado and put on plate. Salt if desired
- Fry egg in olive oil to desired preference; serve on avocado slices. Enjoy!
Nutrition Facts
For 1 serving of avocado egg stack (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 521 | |
| Fats | 48g | 62% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 2419mg | 105% |
| Carbs | 18g | 6% |
| Net carbs | 4g | |
| Fiber | 13g | 48% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 27% |
| Potassium | 1053mg | 22% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 0.4mg | 46% |
| Fluoride | 15μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 215mg | 31% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 596IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 51μg | 42% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |