Avocado Tuna Melt Bites

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  10 oz or 284g

• Mayonnaise-like dressing

  Regular, with salt

  ¼ cup or 59g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Parmesan cheese

  Shredded

  ¼ cup or 20g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  ⅓ cup or 40g

• Garlic

  Raw

  ½ tsp or 1g

• Onion powder

  Spices

  ¼ tsp or 0.6g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Coconut oil

  4 tbsp or 54g

Directions

1. Drain tuna. Peel and de-seed avocado and cut into cubes.
2. Add tuna and all ingredients (except avocado and coconut oil) into a bowl and mix.
3. Cube avocado and fold into the tuna. Form tuna into balls and cover with a touch more almond flour.
4. Heat coconut oil in a pan on medium heat. Once hot, add tuna balls and fry until browned on all sides. Enjoy!