Bacon and Cheddar Keto Chicken

Bacon and Cheddar Keto Chicken
Fat 52%Protein 46%
Percent Calories

1 serving of bacon and cheddar keto chicken contains 620 Calories The macronutrient breakdown is 2% carbs, 52% fat, and 46% protein. This is a good source of protein (125% of your Daily Value), potassium (20% of your Daily Value), and calcium (40% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and line a baking sheet with foil.
  2. Season chicken with salt and pepper.
  3. Cover with cheese and top with sliced jalapenos.
  4. Cut the bacon in half and drape over the chicken
  5. Transfer to the foil lined baking sheet and bake for 30-45 minutes or until the internal temperature reaches 165 degrees F.
  6. If the chicken is done and the bacon is not, put it under the broiler for a few minutes. Enjoy!

Nutrition Facts

For 1 serving of bacon and cheddar keto chicken (338g)

NutrientValue%DV
Calories620
Fats35g 45%
Saturated fats16g 78%
Trans fats1g
Cholesterol246mg 82%
Sodium708mg 31%
Carbs2g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein70g
Calcium399mg 40%
Iron1mg 14%
Potassium932mg 20%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene166μg
Caffeine0mg
Choline216mg 39%
Copper0.1mg 15%
Fluoride21μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium87mg 21%
Manganese0.1mg 4%
Niacin24mg 150%
Pantothenic acid4mg 80%
Phosphorus811mg 116%
Retinol164μg
Riboflavin (B2)1mg 52%
Selenium75μg 136%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU858IU
Vitamin A180μg 20%
Vitamin B121μg 48%
Vitamin B62mg 164%
Vitamin C25mg 28%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 17%
Vitamin K6μg 5%
Zinc4mg 35%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g