Bacon and Cheddar Keto Chicken

1 serving of bacon and cheddar keto chicken contains 620 Calories The macronutrient breakdown is 2% carbs, 52% fat, and 46% protein. This is a good source of protein (125% of your Daily Value), potassium (20% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese
4 oz or 113g
Directions
- Preheat oven to 350 degrees F and line a baking sheet with foil.
- Season chicken with salt and pepper.
- Cover with cheese and top with sliced jalapenos.
- Cut the bacon in half and drape over the chicken
- Transfer to the foil lined baking sheet and bake for 30-45 minutes or until the internal temperature reaches 165 degrees F.
- If the chicken is done and the bacon is not, put it under the broiler for a few minutes. Enjoy!
Nutrition Facts
For 1 serving of bacon and cheddar keto chicken (338g)
Nutrient | Value | %DV |
---|---|---|
Calories | 620 | |
Fats | 35g | 45% |
Saturated fats | 16g | 78% |
Trans fats | 1g | |
Cholesterol | 246mg | 82% |
Sodium | 708mg | 31% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 70g | |
Calcium | 399mg | 40% |
Iron | 1mg | 14% |
Potassium | 932mg | 20% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 166μg | |
Caffeine | 0mg | |
Choline | 216mg | 39% |
Copper | 0.1mg | 15% |
Fluoride | 21μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 0.1mg | 4% |
Niacin | 24mg | 150% |
Pantothenic acid | 4mg | 80% |
Phosphorus | 811mg | 116% |
Retinol | 164μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 75μg | 136% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 858IU | |
Vitamin A | 180μg | 20% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 2mg | 164% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 6μg | 5% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |