Bacon and Tomato Cups

Bacon and Tomato Cups
Fat 48% Carbs 40% Protein 12%
Percent Calories

2 mini cups of bacon and tomato cups contains 287 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This is a good source of protein (15% of your Daily Value).

16 mini cups
Prep Time
10 minutes
Cook Time
12 minutes



  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a mini muffin pan. Shred swiss cheese, chop onions and tomatoes.
  2. In a skillet over medium heat, cook bacon until evenly brown. Drain on paper towels. Crumble bacon into a medium mixing bowl, and mix with tomato, onion, Swiss cheese, mayonnaise and basil.
  3. Separate biscuits into halves horizontally. Place each half into cups of the prepared mini muffin pan. Fill each biscuit half with the bacon mixture.
  4. Bake for 10 to 12 minutes in the preheated oven , or until golden brown. Makes about 16 biscuit cups.

Nutrition Facts

For 2 mini cups of bacon and tomato cups (127g)

Nutrient Value %DV
Calories 287
Fats 16g 20%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 709mg 31%
Carbs 29g 10%
Net carbs 27g
Fiber 2g 6%
Sugar 6g
Protein 9g
Calcium 107mg 11%
Iron 1mg 18%
Potassium 197mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 113μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 7%
Fluoride 1μg
Folate (B9) 55μg 14%
Lycopene 579μg
Magnesium 18mg 4%
Manganese 0.2mg 9%
Niacin 3mg 16%
Pantothenic acid 0.4mg 7%
Phosphorus 315mg 45%
Retinol 25μg
Riboflavin (B2) 0.2mg 13%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 291IU
Vitamin A 35μg 4%
Vitamin B12 0.4μg 17%
Vitamin B6 0.1mg 7%
Vitamin C 4mg 4%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 13μg 11%
Zinc 1mg 8%
Sugar 6g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0.5g
Saturated fats 6g 29%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

Similar Foods