Bacon Breakfast Tacos
1 serving of bacon breakfast tacos contains 534 Calories The macronutrient breakdown is 47% carbs, 33% fat, and 21% protein. This is a good source of protein (49% of your Daily Value), fiber (21% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop potato into bite-sized pieces. Cook potatoes and bacon in skillet until bacon is crisp and potatoes are tender.
- Whisk eggs and add to skillet, cooking until eggs are set.
- Warm up a tortilla.
- Put egg mixture onto tortilla, roll up, and enjoy!
Nutrition Facts
For 1 serving of bacon breakfast tacos (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 534 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 432mg | 144% |
| Sodium | 767mg | 33% |
| Carbs | 62g | 22% |
| Net carbs | 56g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 148mg | 15% |
| Iron | 5mg | 66% |
| Potassium | 1198mg | 25% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 373mg | 68% |
| Copper | 0.3mg | 39% |
| Fluoride | 16μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 25% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 493mg | 70% |
| Retinol | 181μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 615IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |