Bacon Cheddar Cauliflower Chowder

Bacon Cheddar Cauliflower Chowder
Fat 62% Carbs 16% Protein 22%
Percent Calories

1 serving of bacon cheddar cauliflower chowder contains 253 Calories. The macronutrient breakdown is 16% carbs, 62% fat, and 22% protein. This is a good source of protein (25% of your Daily Value), potassium (8% of your Daily Value), and calcium (34% of your Daily Value).

8 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Whisk together flour and 1/4 cup of the chicken broth in a small bowl then set aside.
  2. Sauté bacon in a large soup pot over medium heat until crisp. Using a slotted spoon, transfer bacon to a paper towel-lined plate then remove all but 1 tablespoon drippings from the pot. Add chopped onion, celery, and garlic to the pot then season with salt and pepper, and sauté until vegetables are tender, about 4-5 minutes.
  3. Add cauliflower and onion powder (if using) to the pot then stir to combine. Add water then place a lid on top and steam cauliflower until tender, stirring a couple times, about 5-7 minutes. Add remaining chicken broth and milk then turn up heat and bring to a boil.
  4. Slowly whisk in flour/chicken broth mixture while stirring, then turn down heat and simmer for 3-4 minutes, or until chowder has thickened. Turn off heat then stir in 2 cups cheddar cheese a little at a time until smooth, then stir in half the cooked bacon. Taste and adjust salt, pepper, and/or hot sauce if necessary. Serve topped with remaining shredded cheese, cooked bacon, and green onions, if desired.
  5. Enjoy!

Nutrition Facts

For 1 serving of bacon cheddar cauliflower chowder (251g)

Nutrient Value %DV
Calories 253
Fats 18g 23%
Saturated fats 9g 44%
Trans fats 0.5g
Cholesterol 48mg 16%
Sodium 612mg 27%
Carbs 10g 4%
Net carbs 9g
Fiber 2g 6%
Sugar 5g
Protein 14g
Calcium 340mg 34%
Iron 1mg 7%
Potassium 362mg 8%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 69μg
Caffeine 0mg
Choline 48mg 9%
Copper 0.1mg 6%
Fluoride 15μg
Folate (B9) 50μg 12%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.2mg 7%
Niacin 1mg 7%
Pantothenic acid 1mg 17%
Phosphorus 279mg 40%
Retinol 127μg
Riboflavin (B2) 0.3mg 25%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 537IU
Vitamin A 133μg 15%
Vitamin B12 1μg 26%
Vitamin B6 0.2mg 15%
Vitamin C 28mg 31%
Vitamin D IU 40IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.5mg 3%
Vitamin K 19μg 15%
Zinc 2mg 17%
Sugar 5g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 3g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 9g 44%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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