Bacon Cheddar Steel-Cut Oatmeal

Bacon Cheddar Steel-Cut Oatmeal
Fat 54% Carbs 31% Protein 15%
Percent Calories

1 serving of bacon cheddar steel-cut oatmeal contains 396 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large sauce pan. bring the water, milk and salt to a rolling boil. Slowly, stir in the oats (slow enough so that the liquid doesn't stop boiling). Stir for 1 minute and reduce heat to simmer. Cover the pan.
  2. Simmer for 30 minutes - stirring once every 10 minutes. Cook bacon in separate pan while oats are cooking. Set cooked bacon aside.
  3. When oatmeal has reached desired consistency, stir in the shredded cheese, the chives (or parsley) and all but 1 Tablespoon of the bacon. Add pepper to taste.
  4. Top each serving with the reserved crumbled bacon.

Nutrition Facts

For 1 serving of bacon cheddar steel-cut oatmeal (327g)

Nutrient Value %DV
Calories 396
Fats 24g 30%
Saturated fats 12g 60%
Trans fats 1g
Cholesterol 57mg 19%
Sodium 582mg 25%
Carbs 31g 11%
Net carbs 27g
Fiber 4g 14%
Sugar 3g
Protein 15g
Calcium 267mg 27%
Iron 1mg 11%
Potassium 154mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 54μg
Caffeine 0mg
Choline 22mg 4%
Copper 0mg 0%
Fluoride 13μg
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 0%
Niacin 1mg 3%
Pantothenic acid 0.4mg 9%
Phosphorus 209mg 30%
Retinol 155μg
Riboflavin (B2) 0.2mg 18%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 605IU
Vitamin A 159μg 18%
Vitamin B12 1μg 27%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 1%
Vitamin D IU 43IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.5mg 3%
Vitamin K 7μg 6%
Zinc 1mg 13%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 60%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 1g
Serine 0.4g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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