Bacon-Wrapped Avocado

Bacon-Wrapped Avocado
Fat 59% Carbs 35%
Percent Calories

1 serving of bacon-wrapped avocado contains 167 Calories. The macronutrient breakdown is 35% carbs, 59% fat, and 6% protein. This has a relatively high calorie density, with 271 Calories per 100g.

4 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Preheat the oven to 425.
  2. In a small bowl, mix together the brown sugar and chili powder. Set aside. Line a baking sheet with tin foil and set aside.
  3. Cut open the avocado and remove the pit. Slice about 3/4" slices lengthwise through the avocado, and then cut through the middle to cut all of the slices in half so that you have thick chunks of avocado.
  4. Cut each slice of bacon in 3-5 pieces and wrap each piece around the avocado. Roll in the brown sugar mixture and place on the baking sheet.
  5. Bake at 425 for 10-15 minutes. Remove from the oven to a platter and stick a tooth pick in each for serving.

Nutrition Facts

For 1 serving of bacon-wrapped avocado (62g)

Nutrient Value %DV
Calories 167
Fats 11g 14%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 124mg 5%
Carbs 15g 6%
Net carbs 13g
Fiber 3g 9%
Sugar 12g
Protein 3g
Calcium 17mg 2%
Iron 0.5mg 6%
Potassium 231mg 5%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 22μg
Beta carotene 119μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 8%
Fluoride 1μg
Folate (B9) 31μg 8%
Lycopene 0.1μg
Magnesium 14mg 3%
Manganese 0.1mg 3%
Niacin 1mg 8%
Pantothenic acid 1mg 12%
Phosphorus 42mg 6%
Retinol 2μg
Riboflavin (B2) 0.1mg 5%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 248IU
Vitamin A 14μg 2%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 12%
Vitamin C 3mg 3%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 7%
Vitamin K 8μg 7%
Zinc 0.4mg 4%
Sugar 12g
Sucrose 12g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 14%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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