Bagel Pizza

Bagel Pizza
Fat 17% Carbs 64% Protein 19%
Percent Calories

1 half bagel of bagel pizza contains 196 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This is a good source of protein (17% of your Daily Value).

4 half bagel
Prep Time
7 minutes
Cook Time
3 minutes


  • Bagels

    Plain, enriched, without calcium propionate (includes onion, poppy, sesame)

    2 medium bagel (3-1/2" to 4" dia) or 210g

  • Pasta sauce

    Spaghetti/marinara, ready-to-serve

    ½ cup or 129g

  • Mozzarella cheese

    Part skim milk

    2 oz or 57g


  1. Preheat broiler to low.
  2. Slice bagels in half and place on a baking sheet. spread sauce on bagels and sprinkle with cheese.
  3. Broil 4-5 inches away from the low flame for 3 minutes. Open the oven door and watch as cheese melts and browns. Remove pizzas from the oven and serve.

Nutrition Facts

For 1 half bagel of bagel pizza (99g)

Nutrient Value %DV
Calories 196
Fats 4g 5%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 503mg 22%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 6%
Sugar 2g
Protein 9g
Calcium 129mg 13%
Iron 2mg 27%
Potassium 167mg 4%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 131μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 13%
Fluoride 7μg
Folate (B9) 52μg 13%
Lycopene 4069μg
Magnesium 24mg 6%
Manganese 0.3mg 14%
Niacin 4mg 23%
Pantothenic acid 0.2mg 4%
Phosphorus 127mg 18%
Retinol 18μg
Riboflavin (B2) 0.2mg 17%
Selenium 2μg 5%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 277IU
Vitamin A 29μg 3%
Vitamin B12 0.1μg 5%
Vitamin B6 0.1mg 8%
Vitamin C 1mg 1%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 5μg 4%
Zinc 1mg 8%
Sugar 2g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

Similar Foods