Baked Apples with Maple Syrup and Granola

Baked Apples with Maple Syrup and Granola
Fat 33% Carbs 63%
Percent Calories

1 apple of baked apples with maple syrup and granola contains 255 Calories. The macronutrient breakdown is 63% carbs, 33% fat, and 4% protein. This is a good source of fiber (24% of your Daily Value) and potassium (7% of your Daily Value).

4 apple
Prep Time
5 minutes
Cook Time
45 minutes



  1. Preheat oven to 375°F. Place apples, cut-side-up, in a baking dish. Dot apples with butter, drizzle with maple syrup and sprinkle with cinnamon. Pour 1/4 cup water into bottom of the dish and cover it with foil. Bake until apples are soft, about 35 minutes. Uncover and bake another 10 minutes. Transfer apples to a serving dish and pour the cooking liquid over the top. Allow to cool 5 minutes before serving. Top with granola and whipped cream, if desired.

Nutrition Facts

For 1 apple of baked apples with maple syrup and granola (251g)

Nutrient Value %DV
Calories 255
Fats 10g 13%
Saturated fats 4g 22%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 7mg 0.3%
Carbs 42g 15%
Net carbs 36g
Fiber 7g 24%
Sugar 29g
Protein 3g
Calcium 34mg 3%
Iron 1mg 12%
Potassium 334mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 73μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.2mg 17%
Fluoride 8μg
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 1mg 38%
Niacin 1mg 3%
Pantothenic acid 0.4mg 8%
Phosphorus 96mg 14%
Retinol 48μg
Riboflavin (B2) 0.2mg 13%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 301IU
Vitamin A 55μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 10mg 12%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 15%
Vitamin K 7μg 6%
Zinc 1mg 7%
Sugar 29g
Sucrose 8g
Glucose 5g
Fructose 13g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 4g 22%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods