Baked Banana Nut Donuts

Baked Banana Nut Donuts
Fat 20% Carbs 69% Protein 11%
Percent Calories
Makes
6 servings
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Coat a doughnut pan with cooking spray.
  2. Combine bananas, egg, applesauce, and vanilla in a large bowl. Combine flours, baking powder, cinnamon, nutmeg, and salt in a separate bowl; stir into banana mixture.
  3. Spoon 1/3 cup batter into each cup of doughnut pan. Bake 12 minutes, or until a toothpick inserted in center comes out clean. Cool on a wire rack.
  4. Prepare cream cheese glaze in a shallow bowl: Mix together cream cheese and sugar; stir in milk.
  5. Dip tops of cooled doughnuts in glaze, and set on a wire rack. Sprinkle each with 1 teaspoon walnuts. Enjoy!

Nutrition Facts

For 1 serving of baked banana nut donuts (98g)

Nutrient Value %DV
Calories 171
Fats 4g 5%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 39mg 13%
Sodium 144mg 6%
Total Carbohydrate 30g 11%
Net carbs 28g
Fiber 3g 9%
Sugar 10g
Proteins 5g
Calcium 58mg 4%
Iron 1mg 5%
Potassium 300mg 6%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 12μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.1mg 15%
Fluoride 1μg
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 1mg 27%
Niacin 1mg 5%
Pantothenic acid 0.5mg 10%
Phosphorus 134mg 19%
Retinol 29μg
Riboflavin (B2) 0.1mg 7%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 127IU
Vitamin A 30μg 3%
Vitamin B12 0.2μg 7%
Vitamin B6 0.2mg 13%
Vitamin C 4mg 4%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugars
Sugar 10g
Sucrose 5g
Glucose 2g
Fructose 2g
Lactose 0.4g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g