Baked Banana Oatmeal Cups with Blueberries

Fat 9% Carbs 82%
Percent Calories

1 serving of baked banana oatmeal cups with blueberries contains 156 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value) and potassium (7% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Preheat your oven to 350F and line a standard muffin tin with baking cups.
  2. Stir together the ground chia seeds and first portion of water. Allow the mixture to sit for 5 minutes, until slightly thickened and gel-like. Then, add in the rest of the ingredients and stir well to combine.
  3. Divide the batter among the baking cups and bake until firm and lightly golden, about 20 minutes.

Nutrition Facts

For 1 serving of baked banana oatmeal cups with blueberries (146g)

Nutrient Value %DV
Calories 156
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 226mg 10%
Carbs 35g 13%
Net carbs 29g
Fiber 6g 22%
Sugar 11g
Protein 4g
Calcium 34mg 3%
Iron 1mg 14%
Potassium 336mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 28μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 19%
Fluoride 1μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 1mg 42%
Niacin 2mg 10%
Pantothenic acid 0.2mg 5%
Phosphorus 113mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 60IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 8μg 7%
Zinc 1mg 8%
Sugar 11g
Sucrose 1g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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