Baked Chicken Pesto Parmasean

Baked Chicken Pesto Parmasean
Fat 48% Protein 48%
Percent Calories

1 serving of baked chicken pesto parmasean contains 269 Calories. The macronutrient breakdown is 3% carbs, 48% fat, and 48% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and calcium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F.
  2. Place the chicken on a foil lined baking sheet. Season with salt and pepper on both sides. Rub the tops of the chicken with the pesto then sprinkle with both cheeses. Bake for 15 to 20 minutes, or until the chicken is cooked through and registers an internal temperature of 165 degrees F.
  3. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of baked chicken pesto parmasean (153g)

Nutrient Value %DV
Calories 269
Fats 14g 18%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 474mg 21%
Carbs 2g 1%
Net carbs 2g
Fiber 0.4g 2%
Sugar 1g
Protein 32g
Calcium 212mg 21%
Iron 1mg 8%
Potassium 436mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine 0mg
Choline 96mg 17%
Copper 0mg 5%
Fluoride 0μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0mg 1%
Niacin 11mg 69%
Pantothenic acid 2mg 35%
Phosphorus 363mg 52%
Retinol 36μg
Riboflavin (B2) 0.3mg 25%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 538IU
Vitamin A 57μg 6%
Vitamin B12 0.4μg 18%
Vitamin B6 1mg 77%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 41μg 34%
Zinc 1mg 13%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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