Baked Ground Turkey Ziti

Baked Ground Turkey Ziti
Fat 24% Carbs 50% Protein 26%
Percent Calories

1 serving of baked ground turkey ziti contains 359 Calories. The macronutrient breakdown is 50% carbs, 24% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and magnesium (26% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375°F (190°C).
  2. Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. Drain and set aside.
  3. While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned. Push the turkey to one side of the pan.
  4. Add the broccoli to the pan and cook until slightly softened. Stir in the Italian seasoning and cook for 1 minute, until fragrant.
  5. Pour the pasta sauce into the pan and stir to combine. Bring to a simmer and cook for 5 minutes.
  6. Spread the cooked pasta in an even layer in a greased baking dish. Top with the turkey and broccoli mixture.
  7. Chop the basil leaves and sprinkle over the top.
  8. Bake for 18-20 minutes, or until heated through and bubbly.
  9. Remove from the oven and sprinkle with Parmesan cheese before serving.

Nutrition Facts

For 1 serving of baked ground turkey ziti (195g)

Nutrient Value %DV
Calories 359
Fats 10g 13%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 54mg 18%
Sodium 247mg 11%
Carbs 47g 17%
Net carbs 46g
Fiber 1g 4%
Sugar 3g
Protein 24g
Calcium 66mg 7%
Iron 3mg 42%
Potassium 487mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 225μg
Caffeine 0mg
Choline 47mg 9%
Copper 0.4mg 41%
Fluoride 9μg
Folate (B9) 53μg 13%
Lycopene 5425μg
Magnesium 110mg 26%
Manganese 2mg 80%
Niacin 10mg 61%
Pantothenic acid 1mg 29%
Phosphorus 328mg 47%
Retinol 17μg
Riboflavin (B2) 0.2mg 18%
Selenium 59μg 108%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 434IU
Vitamin A 36μg 4%
Vitamin B12 1μg 33%
Vitamin B6 1mg 50%
Vitamin C 14mg 16%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 23μg 19%
Zinc 3mg 30%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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