Baked Ground Turkey Ziti

Baked Ground Turkey Ziti
Fat 24% Carbs 50% Protein 26%
Percent Calories

1 serving of baked ground turkey ziti contains 357 Calories. The macronutrient breakdown is 50% carbs, 24% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and magnesium (26% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Preheat oven at 375 degrees F.
  2. In a medium pot, boil water to cook pasta noodles. Drain and set aside when done.
  3. While pasta is cooking, put some olive oil in a pan over medium heat. Add the ground turkey and cook until browned through. Push to one side of the pan. Add in the broccoli, cook until a little soft. Add the Italian seasoning. Let the spices toast. Then add the marinara pasta sauce and Parmesan.
  4. Layer the noodles and pasta sauce in a baking dish, then top with chopped basil.
  5. Bake in oven for 18-20 minutes.

Nutrition Facts

For 1 serving of baked ground turkey ziti (192g)

Nutrient Value %DV
Calories 357
Fats 10g 12%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 54mg 18%
Sodium 245mg 11%
Carbs 46g 17%
Net carbs 46g
Fiber 1g 3%
Sugar 2g
Protein 24g
Calcium 65mg 6%
Iron 3mg 42%
Potassium 477mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 170μg
Caffeine 0mg
Choline 44mg 8%
Copper 0.4mg 41%
Fluoride 9μg
Folate (B9) 52μg 13%
Lycopene 5425μg
Magnesium 110mg 26%
Manganese 2mg 79%
Niacin 10mg 61%
Pantothenic acid 1mg 28%
Phosphorus 326mg 47%
Retinol 17μg
Riboflavin (B2) 0.2mg 18%
Selenium 59μg 107%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 695IU
Vitamin A 49μg 5%
Vitamin B12 1μg 32%
Vitamin B6 1mg 50%
Vitamin C 12mg 13%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 8μg 6%
Zinc 3mg 30%
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 11%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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