Baked Halibut with Orzo, Spinach, and Cherry Tomatoes

Fat 29% Carbs 35% Protein 36%
Percent Calories

1 serving of baked halibut with orzo, spinach, and cherry tomatoes contains 1037 Calories. The macronutrient breakdown is 35% carbs, 29% fat, and 36% protein. This is a good source of proteins (169% of your Daily Value), vitamin d (96% of your Daily Value), and potassium (54% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Halve cherry tomatoes.
  2. Preheat oven to 425F. Whisk 2 tablespoons oil and lemon juice in bowl; season dressing with salt and pepper. Place halibut on rimmed baking sheet; sprinkle with salt and pepper. Drizzle with some of dressing. Bake until just opaque in center, about 12 minutes.
  3. Meanwhile, cook pasta in large saucepan of boiling salted water until tender but still firm to bite; drain. Add 2 tablespoons oil and garlic to same saucepan; saut over medium heat 1 minute. Add drained pasta, spinach, and tomatoes; stir to coat. Season with salt and pepper. Remove from heat. Cover; let stand 1 minute (spinach will wilt). Divide pasta between 2 plates. Top with halibut and remaining dressing.

Nutrition Facts

For 1 serving of baked halibut with orzo, spinach, and cherry tomatoes (699g)

Nutrient Value %DV
Calories 1037
Fats 34g 44%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 200mg 67%
Sodium 339mg 15%
Total Carbohydrates 92g 33%
Net carbs 89g
Fiber 2g 8%
Sugar 3g
Proteins 95g
Calcium 145mg 11%
Iron 7mg 37%
Potassium 2552mg 54%
Vitamin D 19μg 96%
Vitamins and Minerals
Alpha carotene 75μg
Beta carotene 3710μg
Caffeine 0mg
Choline 270mg 49%
Copper 1mg 78%
Fluoride 2μg
Folate (B9) 244μg 61%
Lycopene 1917μg
Magnesium 313mg 75%
Manganese 4mg 182%
Niacin 33mg 208%
Pantothenic acid 3mg 53%
Phosphorus 1306mg 187%
Retinol 82μg
Riboflavin (B2) 0.4mg 32%
Selenium 270μg 490%
Theobromine 0mg
Thiamine 1mg 70%
Vitamin A IU 6521IU
Vitamin A 394μg 44%
Vitamin B12 4μg 187%
Vitamin B6 3mg 160%
Vitamin C 33mg 37%
Vitamin D IU 775IU
Vitamin D2 0μg
Vitamin D3 19μg
Vitamin E 8mg 53%
Vitamin K 312μg 260%
Zinc 5mg 42%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 5g 26%
Monounsaturated fats 22g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.5g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 6g
Arginine 6g
Aspartic acid 10g
Cystine 1g
Glutamic acid 19g
Glycine 5g
Histidine 3g
Hydroxyproline 0g
Isoleucine 5g
Leucine 8g
Lysine 8g
Methionine 3g
Phenylalanine 4g
Proline 5g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

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