Baked Honey BBQ Popcorn Chicken

Baked Honey BBQ Popcorn Chicken
Fat 11% Carbs 55% Protein 34%
Percent Calories

1 serving of baked honey bbq popcorn chicken contains 721 Calories. The macronutrient breakdown is 55% carbs, 11% fat, and 34% protein. This is a good source of protein (110% of your Daily Value), potassium (25% of your Daily Value), and iron (153% of your Daily Value).

4 servings
Prep Time
30 minutes
Cook Time
30 minutes



  1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.
  2. Place the bite-sized pieces of chicken in a large bowl. Add flour and stir to coat each piece. Set aside.
  3. Place the corn flakes, salt, pepper, garlic powder, and smoked paprika into a food processor (you can do this in stages if it doesn’t all fit). Pulse 4-5 times in a food processor until the mixture is in fine crumbles. Not completely crushed; some larger pieces can remain. Pour into a large bowl. Set aside. Whisk the eggs and milk together in a small bowl.
  4. Dip each piece of chicken in the egg mixture, letting any excess drip off. Then generously roll in the cornflake mixture, shaking off any excess. Place onto the prepared baking sheet. Repeat with all chicken bites.
  5. Bake for 18 minutes, flipping once at the 9-10 minute mark. Remove from the oven and allow to cool for 5 minutes.
  6. Meanwhile, heat the barbecue sauce, honey, and ketchup in a small saucepan over medium heat for 6-7 minutes, whisking occasionally.
  7. Carefully place the chicken bites into a large bowl. Pour the warm honey BBQ sauce on top and gently stir to coat. Serve warm. Leftovers keep well in the refrigerator for up to 1 week. Reheat in the microwave until warmed through.

Nutrition Facts

For 1 serving of baked honey bbq popcorn chicken (454g)

Nutrient Value %DV
Calories 721
Fats 9g 11%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 221mg 74%
Sodium 1472mg 64%
Carbs 98g 36%
Net carbs 95g
Fiber 3g 10%
Sugar 40g
Protein 62g
Calcium 126mg 13%
Iron 12mg 153%
Potassium 1166mg 25%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 22μg
Beta carotene 232μg
Caffeine 0mg
Choline 251mg 46%
Copper 0.3mg 35%
Fluoride 9μg
Folate (B9) 167μg 42%
Lycopene 4639μg
Magnesium 104mg 25%
Manganese 0.4mg 18%
Niacin 29mg 182%
Pantothenic acid 4mg 84%
Phosphorus 659mg 94%
Retinol 242μg
Riboflavin (B2) 1mg 87%
Selenium 73μg 132%
Theobromine 0mg
Thiamine 1mg 61%
Vitamin A IU 1243IU
Vitamin A 270μg 30%
Vitamin B12 3μg 110%
Vitamin B6 3mg 196%
Vitamin C 10mg 11%
Vitamin D IU 93IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 15%
Vitamin K 3μg 3%
Zinc 3mg 26%
Sugar 40g
Sucrose 1g
Glucose 19g
Fructose 17g
Lactose 3g
Maltose 1g
Galactose 1g
Starch 0.2g
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 10g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 1g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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