Baked nectarines

Baked nectarines
Carbs 92%
Percent Calories

1 serving of baked nectarines contains 64 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 4% protein. This has a relatively low calorie density, with 74 Calories per 100g.

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 F. Wash and cut nectarine in half. Remove pit.
  2. Place nectarine halves flat side down on a baking sheet or foil. Drizzle honey and lemon juice over the fruit. Place in oven and bake for 25 to 30 minutes.

Nutrition Facts

For 1 serving of baked nectarines (87g)

Nutrient Value %DV
Calories 64
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.5mg 0%
Carbs 17g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 14g
Protein 1g
Calcium 5mg 1%
Iron 0.3mg 3%
Potassium 154mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 107μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 7%
Fluoride 1μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 2%
Niacin 1mg 5%
Pantothenic acid 0.1mg 3%
Phosphorus 19mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 236IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 2μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 14g
Sucrose 4g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0.1g
Galactose 0.3g
Starch 0.1g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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