Baked Pistachio Crusted Tilapia
By
vpallasigue
Takes 26 min,
serves 4.
Ingredients
1
tsp
Thyme
1/2
tsp
Garlic powder
1
dash
Salt
1
dash
Pepper
1/4
oz (49 kernels)
Pistachio nuts
1/4
cup
Oatmeal
1
tsp
Rosemary
3 1/2
oz
Tilapia
2
tbsp
Honey
Nutrition
84.2 calories
13.2 grams carbs
1.4 grams fat
6.1 grams protein
0.9 grams fiber
12.4 mg cholesterol
0.3 grams saturated fat
52.7 mg sodium
8.9 grams sugar
0 grams trans fat
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