Baked Sweet Potato Fries

Baked Sweet Potato Fries
Fat 30% Carbs 66%
Percent Calories

1 Serving of baked sweet potato fries contains 103 Calories. The macronutrient breakdown is 66% carbs, 30% fat, and 5% protein. This is a good source of vitamin a (51% of your Daily Value).

Makes
6 Serving
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. Line two baking sheets with parchment paper.
  3. In a small bowl, combine the cornstarch, garlic powder, paprika, parsley, salt, and pepper. Set aside.
  4. Peel the sweet potatoes and cut into thin, long slices, about 1/4" thick. The thinner your slices, the crispier your fries will be. Place the sliced sweet potatoes in a bowl. Pour the spice/arrowroot mixture on top of the sweet potatoes and toss until well coated.
  5. Drizzle the coconut oil over the potatoes and toss until evenly distributed. Lay out the sweet potatoes on the parchment lined sheets, spaced out in even layers and not touching, if possible.
  6. Bake on the top racks of the oven for 20 minutes, remove and turn the sweet potatoes over with a spatula, then finish cooking for another 5 minutes.
  7. Fries are done when the flesh starts to look bubbly and turns golden brown in spots.

Nutrition Facts

For 1 Serving of baked sweet potato fries (74g)

Nutrient Value %DV
Calories 103
Fats 3g 4%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 8%
Sugar 3g
Protein 1g
Calcium 25mg 2%
Iron 1mg 7%
Potassium 237mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 5558μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 11%
Fluoride 0μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0.2mg 10%
Niacin 0.4mg 3%
Pantothenic acid 1mg 11%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 9273IU
Vitamin A 463μg 51%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 2%
Vitamin K 7μg 6%
Zinc 0.2mg 2%
Sugars
Sugar 3g
Sucrose 2g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8g
Fats
Saturated fats 3g 15%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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