Baked Zucchini Fritters

Baked Zucchini Fritters
Fat 58% Carbs 13% Protein 29%
Percent Calories

1 serving of baked zucchini fritters contains 90 Calories. The macronutrient breakdown is 13% carbs, 58% fat, and 29% protein. This has a relatively low calorie density, with 77 Calories per 100g.

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F.
  2. Combine the shredded zucchini and salt together and set aside.
  3. Beat the egg and goat cheese together until smooth.
  4. Add the garlic powder, onion powder, and pepper to the egg and cheese mixture and mix well.
  5. Remove all the excess water from the zucchini (place the zucchini in a thin dish towel and squeeze out the water).
  6. Add zucchini to the egg and cheese mixture and combine well.
  7. Spoon out 8 equal size amounts of the mixture onto a baking sheet covered with parchment paper.
  8. Bake for 20 minutes, remove from the oven, and flip the fritters over.
  9. Bake for another 10-15 minutes.
  10. Enjoy!

Nutrition Facts

For 1 serving of baked zucchini fritters (117g)

Nutrient Value %DV
Calories 90
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 56mg 19%
Sodium 704mg 31%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 3%
Sugar 2g
Protein 7g
Calcium 52mg 5%
Iron 1mg 12%
Potassium 241mg 5%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 109μg
Caffeine 0mg
Choline 48mg 9%
Copper 0.2mg 23%
Fluoride 0.2μg
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.2mg 8%
Niacin 0.5mg 3%
Pantothenic acid 0.5mg 10%
Phosphorus 112mg 16%
Retinol 80μg
Riboflavin (B2) 0.2mg 17%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 449IU
Vitamin A 89μg 10%
Vitamin B12 0.2μg 6%
Vitamin B6 0.2mg 16%
Vitamin C 15mg 16%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.3mg 2%
Vitamin K 4μg 3%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 18%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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