Balsamic Zucchini Sandwich

Balsamic Zucchini Sandwich
Carbs 72% Protein 19%
Percent Calories

1 serving of balsamic zucchini sandwich contains 403 Calories. The macronutrient breakdown is 72% carbs, 9% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (40% of your Daily Value), and potassium (33% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Cut zucchini lengthwise into 1/2" strips. Slice garlic.
  2. Over medium-high heat, sauté the zucchini strips for about 1 minute (do not overcrowd the pan). Reduce the heat to medium. Add the garlic and balsamic vinegar and stir immediately. Sauté this for about 30 seconds and remove from the heat.
  3. Purée the white beans and roasted red pepper. Toast the buns. Spread the puréed beans on the bottom bun, then add the basil, then the zucchini, and finish off with a garnish of black pepper.

Nutrition Facts

For 1 serving of balsamic zucchini sandwich (568g)

Nutrient Value %DV
Calories 403
Fats 4g 5%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 427mg 19%
Carbs 74g 27%
Net carbs 63g
Fiber 11g 40%
Sugar 11g
Protein 20g
Calcium 219mg 22%
Iron 7mg 91%
Potassium 1544mg 33%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 437μg
Caffeine 0mg
Choline 41mg 7%
Copper 1mg 63%
Fluoride 0.2μg
Folate (B9) 218μg 55%
Lycopene 0.1μg
Magnesium 145mg 34%
Manganese 2mg 74%
Niacin 4mg 26%
Pantothenic acid 1mg 24%
Phosphorus 311mg 44%
Retinol 0μg
Riboflavin (B2) 1mg 39%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 1mg 47%
Vitamin A IU 729IU
Vitamin A 282μg 31%
Vitamin B12 0μg 0%
Vitamin B6 1mg 52%
Vitamin C 103mg 114%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 25μg 21%
Zinc 3mg 28%
Sugars
Sugar 11g
Sucrose 0.2g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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