Banana, Almond Butter, and Dates

Banana, Almond Butter, and Dates
Fat 24% Carbs 69%
Percent Calories

1 banana of banana, almond butter, and dates contains 209 Calories. The macronutrient breakdown is 69% carbs, 24% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Makes
1 banana
Prep Time
5 minutes

Ingredients

Directions

  1. Slice ripe banana lengthwise and spread with 2 tsp creamy natural almond butter. Top with chopped dates and enjoy!

Nutrition Facts

For 1 banana of banana, almond butter, and dates (143g)

Nutrient Value %DV
Calories 209
Fats 6g 8%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 40g 14%
Net carbs 34g
Fiber 5g 19%
Sugar 24g
Protein 4g
Calcium 48mg 5%
Iron 1mg 10%
Potassium 593mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 32μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 24%
Fluoride 3μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 67mg 16%
Manganese 1mg 25%
Niacin 1mg 8%
Pantothenic acid 1mg 10%
Phosphorus 88mg 13%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 77IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 36%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugars
Sugar 24g
Sucrose 7g
Glucose 9g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods