Banana Avocado Protein Smoothie

Banana Avocado Protein Smoothie
Fat 42% Carbs 31% Protein 27%
Percent Calories

1 serving of banana avocado protein smoothie contains 647 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 27% protein. This is a good source of protein (83% of your Daily Value), fiber (59% of your Daily Value), and potassium (35% of your Daily Value).

1 serving
Prep Time
10 minutes



  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of banana avocado protein smoothie (519g)

Nutrient Value %DV
Calories 647
Fats 32g 40%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 12mg 4%
Sodium 130mg 6%
Carbs 53g 19%
Net carbs 37g
Fiber 17g 59%
Sugar 21g
Protein 47g
Calcium 317mg 32%
Iron 3mg 38%
Potassium 1637mg 35%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 78μg
Beta carotene 155μg
Caffeine 0mg
Choline 66mg 12%
Copper 1mg 58%
Fluoride 17μg
Folate (B9) 198μg 50%
Lycopene 0μg
Magnesium 109mg 26%
Manganese 1mg 25%
Niacin 5mg 29%
Pantothenic acid 4mg 76%
Phosphorus 360mg 51%
Retinol 2μg
Riboflavin (B2) 1mg 64%
Selenium 18μg 34%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 376IU
Vitamin A 19μg 2%
Vitamin B12 1μg 54%
Vitamin B6 1mg 80%
Vitamin C 30mg 34%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 28%
Vitamin K 43μg 36%
Zinc 2mg 21%
Sugar 21g
Sucrose 3g
Glucose 7g
Fructose 6g
Lactose 4g
Maltose 0g
Galactose 1g
Starch 7g
Saturated fats 5g 23%
Monounsaturated fats 20g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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