Banana Avocado Protein Smoothie
1 serving of banana avocado protein smoothie contains 647 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 27% protein. This is a good source of protein (83% of your Daily Value), fiber (59% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of banana avocado protein smoothie (519g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 647 | |
| Fats | 32g | 40% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 130mg | 6% |
| Carbs | 53g | 19% |
| Net carbs | 37g | |
| Fiber | 17g | 59% |
| Sugar | 21g | |
| Protein | 47g | |
| Calcium | 317mg | 32% |
| Iron | 3mg | 38% |
| Potassium | 1637mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 155μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 58% |
| Fluoride | 17μg | |
| Folate (B9) | 198μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 25% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 360mg | 51% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 376IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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