Banana Berry "Ice Cream"

Healthy Substitute

Banana Berry "Ice Cream"
Carbs 91%
Percent Calories

1 serving of banana berry "ice cream" (Healthy Substitute) contains 431 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 5% protein. This is a good source of fiber (72% of your Daily Value), potassium (36% of your Daily Value), and magnesium (33% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Place ingredients in a blender with 2-3 ice cubes and mix until smooth, about one minute. (Can eliminate ice cubes if using a frozen banana.) Serve immediately.

Nutrition Facts

For 1 serving of banana berry "ice cream" (693g)

Nutrient Value %DV
Calories 431
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 109g 40%
Net carbs 89g
Fiber 20g 72%
Sugar 55g
Protein 6g
Calcium 72mg 7%
Iron 3mg 35%
Potassium 1674mg 36%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 108μg
Beta carotene 147μg
Caffeine 0mg
Choline 58mg 11%
Copper 0.5mg 54%
Fluoride 8μg
Folate (B9) 122μg 30%
Lycopene 0μg
Magnesium 139mg 33%
Manganese 2mg 96%
Niacin 4mg 24%
Pantothenic acid 2mg 35%
Phosphorus 133mg 19%
Retinol 0μg
Riboflavin (B2) 0.4mg 32%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 334IU
Vitamin A 16μg 2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 112%
Vitamin C 124mg 138%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 15μg 12%
Zinc 1mg 11%
Sugars
Sugar 55g
Sucrose 9g
Glucose 23g
Fructose 23g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 19g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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