Banana Blueberry Smoothie

Ingredients

• Blueberries

  Raw

  1 cup or 148g

• Banana

  Raw

  1 medium or 118g

• Dates

  Medjool

  1 date, pitted or 24g

• Oats

  1 tbsp or 10g

• Almond milk

  Plain

  1 tbsp or 15g

• Almond butter

  Nuts, plain, without salt added

  1 tbsp or 16g

Directions

1. PREPARATION: Peel and slice a banana. Put half of the banana slices in one freezer bag, and the other half in another bag. Add ½ cup of blueberries to each bag, and place in freezer for at least four hours.
2. Add one bag of banana and blueberries to blender. Add the date, oats, almond milk and almond butter, and process until creamy and smooth. If the smoothie is too thick, add more almond milk.