Banana Bruschetta
1 serving of banana bruschetta contains 428 Calories. The macronutrient breakdown is 64% carbs, 18% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (34% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Honey 1 ½ tsp or 11g
Directions
- Toast bread
- Spread toast with cottage cheese and top with banana.
- Sprinkle with cinnamon, honey and walnuts to serve. Enjoy!
Nutrition Facts
For 1 serving of banana bruschetta (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 543mg | 24% |
| Carbs | 70g | 26% |
| Net carbs | 61g | |
| Fiber | 10g | 34% |
| Sugar | 28g | |
| Protein | 20g | |
| Calcium | 140mg | 14% |
| Iron | 3mg | 34% |
| Potassium | 636mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.4mg | 49% |
| Fluoride | 21μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0.1μg | |
| Magnesium | 106mg | 25% |
| Manganese | 2mg | 102% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 310mg | 44% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 91IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 3g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 0.5g | |
| Maltose | 2g | |
| Galactose | 0.3g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |