Banana Coconut Green Smoothie

Banana Coconut Green Smoothie
Fat 49% Carbs 38% Protein 13%
Percent Calories

1 serving of banana coconut green smoothie contains 328 Calories. The macronutrient breakdown is 38% carbs, 49% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (32% of your Daily Value), and potassium (30% of your Daily Value).

Makes
1 serving
Prep Time
8 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of banana coconut green smoothie (404g)

Nutrient Value %DV
Calories 328
Fats 19g 24%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Carbs 33g 12%
Net carbs 24g
Fiber 9g 32%
Sugar 17g
Protein 11g
Calcium 232mg 23%
Iron 4mg 45%
Potassium 1424mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 3394μg
Caffeine 0mg
Choline 38mg 7%
Copper 0.5mg 54%
Fluoride 1μg
Folate (B9) 154μg 39%
Lycopene 0μg
Magnesium 216mg 51%
Manganese 2mg 76%
Niacin 2mg 13%
Pantothenic acid 1mg 11%
Phosphorus 255mg 36%
Retinol 0μg
Riboflavin (B2) 1mg 44%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 5670IU
Vitamin A 283μg 31%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 37%
Vitamin C 29mg 32%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 9mg 60%
Vitamin K 290μg 242%
Zinc 2mg 16%
Sugars
Sugar 17g
Sucrose 3g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 2g 9%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 1g
Proline 0.4g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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