"Banana Cream Pie" Oatmeal

Ingredients

• Rolled oats

  Plain, dry oatmeal

  ⅓ cup or 27g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ¼ cup or 57g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  ½ scoop (30g) or 15g

• Water

  Tap, drinking

  ¼ cup 8 fl oz or 59g

• Banana

  Raw

  1 medium or 118g

Directions

1. In a small pot bring coconut milk and milk to a boil over medium heat. Add the oats. Reduce heat to medium-low and simmer until milk is absorbed (approximately 7-10 minutes), stirring occasionally.
2. Combine dash of water (about 3 tablespoons) with the protein powder in a separate bowl. Mix with a fork until protein is dissolved. Pour protein mixture and bananas over oatmeal, stir and serve