Banana Mango Yogurt Smoothie

Banana Mango Yogurt Smoothie
Carbs 88%
Percent Calories

1 serving of banana mango yogurt smoothie contains 99 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (38% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of banana mango yogurt smoothie (291g)

Nutrient Value %DV
Calories 99
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0.4mg 0.1%
Sodium 4mg 0.2%
Carbs 24g 9%
Net carbs 22g
Fiber 3g 9%
Sugar 18g
Protein 2g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 20μg
Beta carotene 541μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 13%
Fluoride 1μg
Folate (B9) 46μg 12%
Lycopene 2μg
Magnesium 23mg 5%
Manganese 0.2mg 9%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 33mg 5%
Retinol 0.1μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 925IU
Vitamin A 46μg 5%
Vitamin B12 0.1μg 2%
Vitamin B6 0.3mg 20%
Vitamin C 34mg 38%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 4μg 3%
Zinc 0.2mg 2%
Sugars
Sugar 18g
Sucrose 7g
Glucose 4g
Fructose 6g
Lactose 0.2g
Maltose 0g
Galactose 0.1g
Starch 3g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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