Banana Mash Muscle Muffins

Banana Mash Muscle Muffins
Fat 30% Carbs 47% Protein 23%
Percent Calories

1 muffin of banana mash muscle muffins contains 254 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).

3 muffin
Prep Time
10 minutes
Cook Time
15 minutes



  1. Preheat the oven to 400F.
  2. In a large bowl, combine the first six ingredients. In a separate bowl, beat the eggs, stevia, and oil. Stir the dry ingredients in until just moistened. Fold in the mashed bananas and nuts, careful not to mix too much.
  3. Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for about 15-18 minutes, until the tops are golden and a toothpick inserted into the middle comes out clean. Let them sit for a few minutes before removing them from the pan. Excerpt From: Michael Matthews. The Shredded Chef. iBooks.

Nutrition Facts

For 1 muffin of banana mash muscle muffins (151g)

Nutrient Value %DV
Calories 254
Fats 9g 12%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0.5mg 0.2%
Sodium 217mg 9%
Carbs 33g 12%
Net carbs 27g
Fiber 6g 21%
Sugar 7g
Protein 16g
Calcium 51mg 5%
Iron 2mg 21%
Potassium 403mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 15μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.2mg 25%
Fluoride 1μg
Folate (B9) 23μg 6%
Lycopene 0.2μg
Magnesium 72mg 17%
Manganese 2mg 66%
Niacin 1mg 8%
Pantothenic acid 0.5mg 10%
Phosphorus 173mg 25%
Retinol 0μg
Riboflavin (B2) 0.3mg 27%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 37IU
Vitamin A 2μg 0.2%
Vitamin B12 0.1μg 3%
Vitamin B6 0.3mg 21%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 2μg 2%
Zinc 1mg 11%
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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