Banana Mash Muscle Muffins
1 muffin of banana mash muscle muffins contains 254 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 3 muffin
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Flaxseed oil 1 tbsp or 14g
Directions
- Preheat the oven to 400F.
- In a large bowl, combine the first six ingredients. In a separate bowl, beat the eggs, stevia, and oil. Stir the dry ingredients in until just moistened. Fold in the mashed bananas and nuts, careful not to mix too much.
- Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for about 15-18 minutes, until the tops are golden and a toothpick inserted into the middle comes out clean. Let them sit for a few minutes before removing them from the pan. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Nutrition Facts
For 1 muffin of banana mash muscle muffins (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0.5mg | 0.2% |
| Sodium | 217mg | 9% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 21% |
| Sugar | 7g | |
| Protein | 16g | |
| Calcium | 51mg | 5% |
| Iron | 2mg | 21% |
| Potassium | 403mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 72mg | 17% |
| Manganese | 2mg | 66% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 173mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 37IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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