Banana Mash Muscle Muffins
By
Lierguy7
Takes 25 min,
serves 3.
Ingredients
3/4
cup
Oatmeal
1/4
cup
Oat bran
1/2
tbsp
Cinnamon
15
grams
Whey protein powder
1/4
tsp
Baking soda
12
tbsp
Egg white
1
tbsp
Flaxseed oil
1
large (8" to 8-7/8" long)
Banana
2
tbsp
Walnuts
1
tsp
Stevia Sweetener
Nutrition
254.1 Calories
32.7 g
9.2 g
16.3 g
5.8 g
0.5 mg
0.8 g
217.2 mg
6.7 g
0 g
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