Banana Oat Cookies
24 serving of banana oat cookies contains 1951 Calories. The macronutrient breakdown is 49% carbs, 48% fat, and 3% protein. This is a good source of proteins (24% of your Daily Value), fiber (72% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 24 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Honey ½ cup or 170g
Coconut oil ½ cup or 109g
Directions
- Preheat oven to 350 degrees F.
- Melt coconut oil. Combine all ingredients in a bowl and mix well until combined.
- Divide dough in 2-3 tbsp sized cookies and place on parchment lined baking sheet.
- Bake for 10-12 minutes or until golden brown and just set.
- Let cool before enjoying.
Nutrition Facts
For 24 serving of banana oat cookies (620g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1951 | |
| Fats | 112g | 144% |
| Saturated fats | 95g | 475% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6992mg | 304% |
| Carbs | 258g | 94% |
| Net carbs | 238g | |
| Fiber | 20g | 72% |
| Sugar | 170g | |
| Proteins | 13g | |
| Calcium | 133mg | 10% |
| Iron | 4mg | 24% |
| Potassium | 1226mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 62% |
| Fluoride | 17μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 1μg | |
| Magnesium | 164mg | 39% |
| Manganese | 4mg | 183% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 340mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 180IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 170g | |
| Sucrose | 7g | |
| Glucose | 72g | |
| Fructose | 81g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 5g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 95g | 475% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
