Banana Oat Cookies

Fat 48%Carbs 49%
Percent Calories

24 serving of banana oat cookies contains 1951 Calories The macronutrient breakdown is 49% carbs, 48% fat, and 3% protein. This is a good source of protein (24% of your Daily Value), fiber (72% of your Daily Value), and potassium (26% of your Daily Value).

Makes
24 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Melt coconut oil. Combine all ingredients in a bowl and mix well until combined.
  3. Divide dough in 2-3 tbsp sized cookies and place on parchment lined baking sheet.
  4. Bake for 10-12 minutes or until golden brown and just set.
  5. Let cool before enjoying.

Nutrition Facts

For 24 serving of banana oat cookies (620g)

NutrientValue%DV
Calories1951
Fats112g 144%
Saturated fats95g 475%
Trans fats0g
Cholesterol0mg 0%
Sodium6992mg 304%
Carbs258g 94%
Net carbs238g
Fiber20g 72%
Sugar170g
Protein13g
Calcium133mg 13%
Iron4mg 54%
Potassium1226mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene74μg
Caffeine0mg
Choline52mg 9%
Copper1mg 62%
Fluoride17μg
Folate (B9)74μg 19%
Lycopene1μg
Magnesium164mg 39%
Manganese4mg 183%
Niacin5mg 31%
Pantothenic acid1mg 19%
Phosphorus340mg 49%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium29μg 53%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU180IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B61mg 91%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K7μg 6%
Zinc3mg 31%
Sugars
Sugar170g
Sucrose7g
Glucose72g
Fructose81g
Lactose0g
Maltose2g
Galactose5g
Starch13g
Fats
Saturated fats95g 475%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g