Banana oatmeal

Banana oatmeal
Fat 13% Carbs 73% Protein 15%
Percent Calories

1 bowl of banana oatmeal contains 494 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), fiber (45% of your Daily Value), and potassium (22% of your Daily Value).

1 bowl
Prep Time
2 minutes
Cook Time
2 minutes


  • Oatmeal

    Cereals, Quaker, dry rolled oats

    1 cup or 80g

  • Banana


    1 medium (7" to 7-7/8" long) or 118g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    1 cup or 244g


  1. Put oatmeal and milk into a bowl. Eat raw or microwave for two minutes.
  2. Slice the banana up and put it in the bowl, or put the banana in the bowl and chop it up with the spoon. Eat.

Nutrition Facts

For 1 bowl of banana oatmeal (442g)

Nutrient Value %DV
Calories 494
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 122mg 5%
Carbs 97g 35%
Net carbs 84g
Fiber 13g 45%
Sugar 29g
Protein 19g
Calcium 327mg 33%
Iron 3mg 33%
Potassium 1022mg 22%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 44μg
Caffeine 0mg
Choline 75mg 14%
Copper 0.4mg 44%
Fluoride 11μg
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 151mg 36%
Manganese 2mg 106%
Niacin 4mg 26%
Pantothenic acid 1mg 26%
Phosphorus 527mg 75%
Retinol 134μg
Riboflavin (B2) 1mg 51%
Selenium 32μg 59%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 546IU
Vitamin A 138μg 15%
Vitamin B12 1μg 53%
Vitamin B6 1mg 58%
Vitamin C 11mg 12%
Vitamin D IU 120IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 1mg 5%
Vitamin K 4μg 3%
Zinc 4mg 35%
Sugar 29g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 12g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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