Banana Orange Smoothie

Banana Orange Smoothie
Fat 32% Carbs 41% Protein 27%
Percent Calories

1 serving of banana orange smoothie contains 584 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (73% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of banana orange smoothie (590g)

Nutrient Value %DV
Calories 584
Fats 21g 27%
Saturated fats 12g 62%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 175mg 8%
Carbs 63g 23%
Net carbs 52g
Fiber 11g 40%
Sugar 36g
Protein 41g
Calcium 435mg 44%
Iron 3mg 33%
Potassium 1094mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 50μg
Beta carotene 162μg
Caffeine 0mg
Choline 52mg 10%
Copper 0.3mg 33%
Fluoride 3μg
Folate (B9) 96μg 24%
Lycopene 0.1μg
Magnesium 105mg 25%
Manganese 1mg 36%
Niacin 2mg 11%
Pantothenic acid 1mg 27%
Phosphorus 272mg 39%
Retinol 1μg
Riboflavin (B2) 0.4mg 32%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 496IU
Vitamin A 25μg 3%
Vitamin B12 1μg 34%
Vitamin B6 1mg 50%
Vitamin C 108mg 120%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 2μg 1%
Zinc 1mg 12%
Sugars
Sugar 36g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 3g
Maltose 0g
Galactose 1g
Starch 6g
Fats
Saturated fats 12g 62%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

Similar Foods