Banana Peanut Butter Chia Pudding

Banana Peanut Butter Chia Pudding
Fat 54% Carbs 31% Protein 15%
Percent Calories

1 serving of banana peanut butter chia pudding contains 333 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).

4 servings
Prep Time
20 minutes



  1. In a blender, puree the banana, milk and peanut butter. Transfer mixture to a medium bowl and stir in the chia seeds. Cover with plastic wrap and chill in the refrigerator for 15 minutes and enjoy right away or can let chill for 4 hours or overnight. Stir the mixture before serving. Can be stored in an airtight container refrigerated for up to 1 week.

Nutrition Facts

For 1 serving of banana peanut butter chia pudding (192g)

Nutrient Value %DV
Calories 333
Fats 21g 27%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 7mg 2%
Sodium 49mg 2%
Carbs 28g 10%
Net carbs 21g
Fiber 7g 25%
Sugar 15g
Protein 13g
Calcium 187mg 19%
Iron 1mg 18%
Potassium 647mg 14%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 19μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.2mg 26%
Fluoride 5μg
Folate (B9) 46μg 12%
Lycopene 0μg
Magnesium 78mg 18%
Manganese 1mg 33%
Niacin 5mg 30%
Pantothenic acid 1mg 18%
Phosphorus 200mg 29%
Retinol 50μg
Riboflavin (B2) 0.2mg 19%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 212IU
Vitamin A 79μg 9%
Vitamin B12 0.5μg 20%
Vitamin B6 0.4mg 30%
Vitamin C 5mg 6%
Vitamin D IU 45IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 1μg 1%
Zinc 1mg 13%
Sugar 15g
Sucrose 3g
Glucose 4g
Fructose 3g
Lactose 5g
Maltose 0g
Galactose 0g
Starch 5g
Saturated fats 4g 20%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

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