Banana Peanut Butter Chia Pudding
1 serving of banana peanut butter chia pudding contains 333 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 15% protein. This is a good source of proteins (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- In a blender, puree the banana, milk and peanut butter. Transfer mixture to a medium bowl and stir in the chia seeds. Cover with plastic wrap and chill in the refrigerator for 15 minutes and enjoy right away or can let chill for 4 hours or overnight. Stir the mixture before serving. Can be stored in an airtight container refrigerated for up to 1 week.
Nutrition Facts
For 1 serving of banana peanut butter chia pudding (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 49mg | 2% |
| Carbs | 28g | 10% |
| Net carbs | 21g | |
| Fiber | 7g | 25% |
| Sugar | 15g | |
| Proteins | 13g | |
| Calcium | 187mg | 14% |
| Iron | 1mg | 8% |
| Potassium | 647mg | 14% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 26% |
| Fluoride | 5μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 18% |
| Manganese | 1mg | 33% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 200mg | 29% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 212IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 23% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
