Banana Peanut Butter Chia Pudding

Ingredients

• Banana

  Raw

  2 medium or 236g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 ½ cup or 366g

• Peanut butter

  Chunk style, without salt

  ½ cup or 129g

• Chia seeds

  Seeds, dried

  3 tbsp or 36g

Directions

1. In a blender, puree the bananas, milk, and peanut butter.
2. Transfer the mixture to a medium bowl and stir in the chia seeds.
3. Cover with plastic wrap and chill in the refrigerator for 15 minutes.
4. Enjoy right away or chill for 4 hours or overnight. Stir the mixture before serving.
5. Store in an airtight container in the refrigerator for up to 1 week.