Banana Protein Baked Oatmeal Cup

Banana Protein Baked Oatmeal Cup
Fat 28% Carbs 57% Protein 15%
Percent Calories

1 serving of banana protein baked oatmeal cup contains 999 Calories. The macronutrient breakdown is 57% carbs, 28% fat, and 15% protein. This is a good source of protein (69% of your Daily Value), fiber (72% of your Daily Value), and potassium (38% of your Daily Value).

1 serving
Prep Time
15 minutes
Cook Time
18 minutes



  1. Preheat oven to 375 degrees F and spray non-stick muffin tin with cooking spray.
  2. In a medium bowl, whisk together mashed banana, milk, applesauce, coconut oil, and vanilla extract. Add oats, protein powder, baking powder, baking soda, and gently stir until combined.
  3. Fill each tin 2/3 full and top with banana slice.
  4. Bake for 15 minutes and then broil for another 2-3 minutes or until golden brown. Remove from the oven and muffins are ready to eat immediately. Serve warm or cold.
  5. Storage Instructions: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.

Nutrition Facts

For 1 serving of banana protein baked oatmeal cup (616g)

Nutrient Value %DV
Calories 999
Fats 33g 42%
Saturated fats 24g 122%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 769mg 33%
Carbs 150g 55%
Net carbs 130g
Fiber 20g 72%
Sugar 39g
Protein 39g
Calcium 358mg 36%
Iron 5mg 68%
Potassium 1767mg 38%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 67μg
Beta carotene 70μg
Caffeine 0mg
Choline 55mg 10%
Copper 1mg 68%
Fluoride 6μg
Folate (B9) 82μg 20%
Lycopene 0μg
Magnesium 191mg 45%
Manganese 3mg 145%
Niacin 5mg 34%
Pantothenic acid 1mg 17%
Phosphorus 580mg 83%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 47μg 86%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 190IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 95%
Vitamin C 36mg 40%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 5μg 4%
Zinc 4mg 32%
Sugar 39g
Sucrose 7g
Glucose 15g
Fructose 17g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 14g
Saturated fats 24g 122%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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