Banana Raisin Oatmeal

Banana Raisin Oatmeal
Fat 19% Carbs 71% Protein 10%
Percent Calories

1 serving of banana raisin oatmeal contains 724 Calories. The macronutrient breakdown is 71% carbs, 19% fat, and 10% protein. This is a good source of protein (37% of your Daily Value), fiber (62% of your Daily Value), and potassium (31% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Combine oatmeal, milk, brown sugar.
  2. Microwave for 1 minute, stir. Microwave for additional 1 minute.
  3. Top with bananas, almonds, raisins and additional brown sugar to taste.

Nutrition Facts

For 1 serving of banana raisin oatmeal (406g)

Nutrient Value %DV
Calories 724
Fats 17g 21%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 68mg 3%
Carbs 138g 50%
Net carbs 121g
Fiber 17g 62%
Sugar 54g
Protein 21g
Calcium 268mg 27%
Iron 4mg 55%
Potassium 1439mg 31%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 34μg
Beta carotene 40μg
Caffeine 0mg
Choline 71mg 13%
Copper 1mg 95%
Fluoride 92μg
Folate (B9) 66μg 17%
Lycopene 0μg
Magnesium 217mg 52%
Manganese 3mg 134%
Niacin 5mg 31%
Pantothenic acid 1mg 21%
Phosphorus 567mg 81%
Retinol 67μg
Riboflavin (B2) 1mg 56%
Selenium 41μg 75%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 319IU
Vitamin A 72μg 8%
Vitamin B12 1μg 27%
Vitamin B6 1mg 66%
Vitamin C 13mg 14%
Vitamin D IU 60IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 7mg 45%
Vitamin K 5μg 4%
Zinc 4mg 38%
Sugars
Sugar 54g
Sucrose 13g
Glucose 17g
Fructose 17g
Lactose 6g
Maltose 0g
Galactose 0g
Starch 8g
Fats
Saturated fats 3g 15%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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