1 serving of banana raisin oatmeal contains 724 Calories. The macronutrient breakdown is 71% carbs, 19% fat, and 10% protein. This is a good source of protein (37% of your Daily Value), fiber (62% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Directions
- Combine oatmeal, milk, brown sugar.
- Microwave for 1 minute, stir. Microwave for additional 1 minute.
- Top with bananas, almonds, raisins and additional brown sugar to taste.
Nutrition Facts
For 1 serving of banana raisin oatmeal (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 724 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 68mg | 3% |
| Carbs | 138g | 50% |
| Net carbs | 121g | |
| Fiber | 17g | 62% |
| Sugar | 54g | |
| Protein | 21g | |
| Calcium | 268mg | 27% |
| Iron | 4mg | 55% |
| Potassium | 1439mg | 31% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 1mg | 95% |
| Fluoride | 92μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 217mg | 52% |
| Manganese | 3mg | 134% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 567mg | 81% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 319IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 13g | |
| Glucose | 17g | |
| Fructose | 17g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |