Banana Smoothie

Banana Smoothie
Fat 19% Carbs 67% Protein 14%
Percent Calories

1 Shaker of banana smoothie contains 352 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), potassium (20% of your Daily Value), and calcium (45% of your Daily Value).

Makes
1 Shaker
Prep Time
4 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Add ice if desired. Enjoy!

Nutrition Facts

For 1 Shaker of banana smoothie (505g)

Nutrient Value %DV
Calories 352
Fats 8g 10%
Saturated fats 5g 24%
Trans fats 0.3g
Cholesterol 29mg 10%
Sodium 174mg 8%
Carbs 62g 22%
Net carbs 59g
Fiber 3g 11%
Sugar 50g
Protein 13g
Calcium 446mg 45%
Iron 0.5mg 6%
Potassium 946mg 20%
Vitamin D 4μg 29%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 45μg
Caffeine 0mg
Choline 72mg 13%
Copper 0.1mg 11%
Fluoride 16μg
Folate (B9) 42μg 11%
Lycopene 0μg
Magnesium 73mg 17%
Manganese 0.4mg 15%
Niacin 1mg 8%
Pantothenic acid 2mg 34%
Phosphorus 364mg 52%
Retinol 201μg
Riboflavin (B2) 1mg 58%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 771IU
Vitamin A 205μg 23%
Vitamin B12 2μg 80%
Vitamin B6 1mg 47%
Vitamin C 11mg 12%
Vitamin D IU 179IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 2mg 18%
Sugars
Sugar 50g
Sucrose 3g
Glucose 13g
Fructose 14g
Lactose 18g
Maltose 0.4g
Galactose 1g
Starch 6g
Fats
Saturated fats 5g 24%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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