Banana "Soft Serve"

Banana "Soft Serve"
Fat 20% Carbs 72%
Percent Calories

1 serving of banana "soft serve" contains 219 Calories. The macronutrient breakdown is 72% carbs, 20% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (53% of your Daily Value).

2 servings
Prep Time
5 minutes



  1. Freeze some bananas. Take frozen bananas and blend with peanuts and splash of almond milk until creamy. Serve immediately.

Nutrition Facts

For 1 serving of banana "soft serve" (216g)

Nutrient Value %DV
Calories 219
Fats 5g 7%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Carbs 43g 16%
Net carbs 38g
Fiber 5g 20%
Sugar 22g
Protein 4g
Calcium 39mg 4%
Iron 1mg 8%
Potassium 714mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 44μg
Beta carotene 46μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.2mg 19%
Fluoride 4μg
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 1mg 28%
Niacin 2mg 16%
Pantothenic acid 1mg 13%
Phosphorus 72mg 10%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 113IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 53%
Vitamin C 15mg 17%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugar 22g
Sucrose 5g
Glucose 9g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 10g
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g