Banana Yogurt

Fat 42% Carbs 48% Protein 10%
Percent Calories

1 serving of banana yogurt contains 112 Calories. The macronutrient breakdown is 48% carbs, 42% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value) and total omega 3 (1 g).

Makes
4 servings
Prep Time
25 minutes

Ingredients

Directions

  1. Soak chia seeds for at least 20 minutes in 4 tablespoons of the almond milk. Set aside to gel. Soak cashews in water (and discard) for at least 20 minutes to soften.
  2. In a high speed blender or food processor, combine all ingredients until smooth.
  3. Adjust almond milk liquid to change consistency to your desired taste.
  4. Enjoy!

Nutrition Facts

For 1 serving of banana yogurt (76g)

Nutrient Value %DV
Calories 112
Fats 6g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Carbs 14g 5%
Net carbs 10g
Fiber 5g 16%
Sugar 4g
Protein 3g
Calcium 93mg 9%
Iron 1mg 16%
Potassium 212mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 10μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.3mg 29%
Fluoride 1μg
Folate (B9) 11μg 3%
Lycopene 0.3μg
Magnesium 54mg 13%
Manganese 1mg 32%
Niacin 1mg 6%
Pantothenic acid 0.2mg 3%
Phosphorus 111mg 16%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 28IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 3μg 3%
Zinc 1mg 7%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

Similar Foods