Barbecue Bacon Chicken Bake

Fat 54% Protein 43%
Percent Calories

1 serving of barbecue bacon chicken bake contains 622 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 43% protein. This is a good source of protein (117% of your Daily Value), potassium (15% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Lay the chicken breast in a single layer in a baking dish. Spread the BBQ sauce over each chicken breast to cover.
  3. Cut the bacon slices in half and put 2 pieces on top of each chicken breast.
  4. Place the dish on the top rack of the preheated oven and bake for 30 minutes.
  5. Remove from oven and cover with cheese. Return to oven on middle rack and cook an additional 5-15 minutes or until the chicken is no longer pink and the juices run clear.
  6. Enjoy!

Nutrition Facts

For 1 serving of barbecue bacon chicken bake (327g)

Nutrient Value %DV
Calories 622
Fats 36g 47%
Saturated fats 12g 60%
Trans fats 0.5g
Cholesterol 208mg 69%
Sodium 367mg 16%
Carbs 4g 2%
Net carbs 4g
Fiber 0.1g 0.2%
Sugar 3g
Protein 65g
Calcium 129mg 13%
Iron 2mg 29%
Potassium 694mg 15%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 27μg
Caffeine 0mg
Choline 203mg 37%
Copper 0.1mg 11%
Fluoride 5μg
Folate (B9) 15μg 4%
Lycopene 462μg
Magnesium 79mg 19%
Manganese 0.1mg 4%
Niacin 29mg 183%
Pantothenic acid 2mg 49%
Phosphorus 591mg 84%
Retinol 107μg
Riboflavin (B2) 0.3mg 25%
Selenium 55μg 99%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 411IU
Vitamin A 109μg 12%
Vitamin B12 1μg 49%
Vitamin B6 2mg 121%
Vitamin C 0.1mg 0.1%
Vitamin D IU 52IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 7%
Vitamin K 1μg 1%
Zinc 3mg 27%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 60%
Monounsaturated fats 14g
Polyunsaturated fats 7g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 10g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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