Barbecue tuna sandwich

Barbecue tuna sandwich
Fat 11% Carbs 49% Protein 40%
Percent Calories

1 sandwich of barbecue tuna sandwich contains 360 Calories. The macronutrient breakdown is 49% carbs, 11% fat, and 40% protein. This is a good source of protein (65% of your Daily Value), potassium (11% of your Daily Value), and iron (57% of your Daily Value).

1 sandwich
Prep Time
5 minutes



  1. Get yourself your can of tuna and drain it, then put it in a bowl. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well.
  2. Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy! Toast bun for a crispier sandwich.

Nutrition Facts

For 1 sandwich of barbecue tuna sandwich (278g)

Nutrient Value %DV
Calories 360
Fats 4g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 59mg 20%
Sodium 698mg 30%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 21g
Protein 36g
Calcium 77mg 8%
Iron 5mg 57%
Potassium 510mg 11%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 97μg
Caffeine 0mg
Choline 62mg 11%
Copper 0.2mg 25%
Fluoride 31μg
Folate (B9) 56μg 14%
Lycopene 3102μg
Magnesium 65mg 16%
Manganese 1mg 28%
Niacin 19mg 119%
Pantothenic acid 1mg 10%
Phosphorus 294mg 42%
Retinol 28μg
Riboflavin (B2) 0.3mg 24%
Selenium 131μg 238%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 259IU
Vitamin A 36μg 4%
Vitamin B12 4μg 175%
Vitamin B6 1mg 45%
Vitamin C 1mg 1%
Vitamin D IU 78IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 7%
Vitamin K 3μg 2%
Zinc 2mg 15%
Sugar 21g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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