Barbeque Chicken

Barbeque Chicken
Fat 25% Carbs 43% Protein 32%
Percent Calories

1 serving of barbeque chicken contains 344 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 32% protein. This is a good source of protein (49% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (80% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Cut chicken breast into strips. Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
  2. Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.

Nutrition Facts

For 1 serving of barbeque chicken (217g)

Nutrient Value %DV
Calories 344
Fats 9g 12%
Saturated fats 4g 22%
Trans fats 0.2g
Cholesterol 101mg 34%
Sodium 985mg 43%
Carbs 36g 13%
Net carbs 35g
Fiber 1g 3%
Sugar 28g
Protein 27g
Calcium 45mg 4%
Iron 1mg 18%
Potassium 667mg 14%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 125μg
Caffeine 0mg
Choline 105mg 19%
Copper 0.1mg 14%
Fluoride 0.2μg
Folate (B9) 14μg 3%
Lycopene 3754μg
Magnesium 46mg 11%
Manganese 0.1mg 6%
Niacin 12mg 74%
Pantothenic acid 2mg 38%
Phosphorus 279mg 40%
Retinol 56μg
Riboflavin (B2) 0.3mg 22%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 398IU
Vitamin A 66μg 7%
Vitamin B12 0.3μg 11%
Vitamin B6 1mg 80%
Vitamin C 2mg 2%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 10%
Vitamin K 2μg 2%
Zinc 1mg 9%
Sugar 28g
Sucrose 2g
Glucose 14g
Fructose 12g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Saturated fats 4g 22%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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