Barbeque Ribs Made Easy

Barbeque Ribs Made Easy
Fat 29% Carbs 24% Protein 47%
Percent Calories

1 serving of barbeque ribs made easy contains 839 Calories. The macronutrient breakdown is 24% carbs, 29% fat, and 47% protein. This is a good source of proteins (169% of your Daily Value), potassium (39% of your Daily Value), and iron (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Set slow cooker on Medium, add the sliced onions and cover.
  2. Place the ribs on a baking sheet, season with salt and ground black pepper, and place under the preheated broiler until brown, about 5 minutes. Place the browned ribs into the preheated slow cooker with the onion. Cover and cook for 4 hours.
  3. After 4 hours, pour the entire bottle of barbeque sauce over the ribs and onions, pour water into the barbeque sauce bottle, shake and pour into the slow cooker to prevent sticking. Stir gently to combine the water and barbeque sauce. Cover and cook until tender, about another 4 hours.

Nutrition Facts

For 1 serving of barbeque ribs made easy (648g)

Nutrient Value %DV
Calories 839
Fats 26g 33%
Saturated fats 9g 46%
Trans fats 0.2g
Cholesterol 336mg 112%
Sodium 511mg 22%
Total Carbohydrates 49g 18%
Net carbs 48g
Fiber 1g 5%
Sugar 34g
Proteins 95g
Calcium 120mg 9%
Iron 4mg 24%
Potassium 1852mg 39%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 174μg
Caffeine 0mg
Choline 402mg 73%
Copper 1mg 58%
Fluoride 0.5μg
Folate (B9) 10μg 3%
Lycopene 5539μg
Magnesium 123mg 29%
Manganese 0.4mg 17%
Niacin 15mg 92%
Pantothenic acid 8mg 161%
Phosphorus 958mg 137%
Retinol 0μg
Riboflavin (B2) 1mg 100%
Selenium 160μg 290%
Theobromine 0mg
Thiamine 2mg 151%
Vitamin A IU 295IU
Vitamin A 15μg 2%
Vitamin B12 5μg 192%
Vitamin B6 3mg 160%
Vitamin C 4mg 4%
Vitamin D IU 100IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 13%
Vitamin K 2μg 2%
Zinc 14mg 126%
Sugars
Sugar 34g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 46%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 6g
Arginine 6g
Aspartic acid 9g
Cystine 1g
Glutamic acid 15g
Glycine 4g
Histidine 4g
Hydroxyproline 0.3g
Isoleucine 5g
Leucine 8g
Lysine 9g
Methionine 3g
Phenylalanine 4g
Proline 4g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 4g
Valine 5g

Similar Recipes