Bare Banana Chia Shake

Bare Banana Chia Shake
Fat 28% Carbs 61% Protein 11%
Percent Calories

1 serving of bare banana chia shake contains 69 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This has a relatively low calorie density, with 104 Calories per 100g.

4 servings
Prep Time
25 minutes



  1. Blend banana, milk, and vanilla together until smooth.
  2. Pour into serving glass and add chia seeds.
  3. Stir seeds and leave for 10 minutes. Enjoy!

Nutrition Facts

For 1 serving of bare banana chia shake (66g)

Nutrient Value %DV
Calories 69
Fats 2g 3%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 14mg 1%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 6%
Sugar 6g
Protein 2g
Calcium 55mg 6%
Iron 0.3mg 4%
Potassium 163mg 3%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 10μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 6%
Fluoride 1μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.2mg 7%
Niacin 1mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 58mg 8%
Retinol 14μg
Riboflavin (B2) 0.1mg 6%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 70IU
Vitamin A 15μg 2%
Vitamin B12 0.1μg 6%
Vitamin B6 0.1mg 9%
Vitamin C 3mg 3%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 0.1mg 0.4%
Vitamin K 0.2μg 0.2%
Zinc 0.3mg 3%
Sugar 6g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 2g
Saturated fats 1g 4%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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