Bare Banana Chia Shake
![Bare Banana Chia Shake](https://images.eatthismuch.com/img/905910_Shamarie84_15de4215-aba7-44fe-a16f-6ab65db339f1.png)
1 serving of bare banana chia shake contains 69 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This has a relatively low calorie density, with 104 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 25 minutes
Ingredients
Vanilla extract
1 tbsp or 13g
Directions
- Blend banana, milk, and vanilla together until smooth.
- Pour into serving glass and add chia seeds.
- Stir seeds and leave for 10 minutes. Enjoy!
Nutrition Facts
For 1 serving of bare banana chia shake (66g)
Nutrient | Value | %DV |
---|---|---|
Calories | 69 | |
Fats | 2g | 3% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 14mg | 1% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 6% |
Sugar | 6g | |
Protein | 2g | |
Calcium | 55mg | 6% |
Iron | 0.3mg | 4% |
Potassium | 163mg | 3% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 6% |
Fluoride | 1μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 58mg | 8% |
Retinol | 14μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 70IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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